How to Get Relief from Gas

Gas or Acidity is a common problem in today's life. Millions of people are suffering from gastrological problem. It creates uncomfortable situation with abdomen pain, headache, vomiting and many others problem. In this article I will share some tips so that you can relief from gas and live a happy life.

How to cure gastrological problem

Let it Out

Accumulation of gas causes discomfort in body. So never hold it back let it out naturally. Also try to keep the stomach clean all time.

Regular Bowel Movements

Regular bowel movements will help you get rid of all the gas in your stomach and giving you some relief. Daily bowel movements are very important for good digestive health.

Eat Slowly

When we eat food, saliva from salivary glands mixes with our food which help digest food. So food should be chewed slowly enough to mix with enough saliva to aid in digestion.

Quit Smoking

Smoking is bad for your health. Even smoking produces gas. So leave it.

Give Up Carbonated Drinks

Carbonated Drinks cause gas.In this drinks Carbon Dioxide remains under excess pressure. Which is very harmful to your stomach and heart.

Eat Enough Vegetables

Vegetables are digested very quickly. It helps the stool to become clear. Besides, vegetables are very important for good health.

Herbal Tea

Chamomile, peppermint, and fennel tea helps in digestion. As a result, your stomach will not produce gas.

Fennel

Chew Fennel every day after meals. It helps in reducing gas.

Cloves

Cloves help reduce gas and relieve nausea.

Heat

Apply heat to abdomen with a hot pad or hot water bottle every day after meals. This will improve your digestion and remove gas from stomach.

Apple Cider Vinegar

You can also use apple cider vinegar. It helps in proper digestion.

Exercise Regularly

Regular exercise is very beneficial for health. It keeps your body and mind healthy. It has a role in maintaining the digestive system.

N.B: Consult a doctor if you have excessive abdominal pain, vomiting, headache, etc.